Buy whatever this man tells you to buy!! ;-)
What is Chia?
Chia is a seed, and lays claim to being a superfood due to relatively high levels of Omega 3, fibre and protein compared to other plant-based foods. A quick google search shows its a huge favourite amongst health and diet personalities.
Does that mean its great and deserves its 'superfood' status? Well, I'm not a nutritionist, so you need to do your own research there. But it does appear to at least be a nutritionally sound food that you could safely add to your diet.
What's a Chia Pod?
So onto the focus of this review!! Chia Pods are a pre-prepared bowl of Chia seeds, mixed with coconut milk and (in my case) mango pulp for flavour. When I ducked into my local supermarket, they also had banana flavour and vanilla bean flavour.
The Pods come as convenient single-serve bowls, and include a surprisingly sturdy orange spoon to eat it with. Pop off the lid, and you are greeted with, well, I'm not sure how to describe it - so here's a picture:
Looks like, ummm, mango chia?
How does it taste?
More important than anything is the taste. Life's too short to suffer through inedible foods, no matter how good they are for you! There are plenty of tasty and healthy snack options out there, so any new products need to hit the flavour mark.
The moment of truth... Incoming!
Its a difficult texture to describe. It is definitely light, maybe a bit gel-like. Perhaps a little like tapioca, but in texture not taste.
The chia seeds themselves are very bland. They are one of those foods that are a great carrier of flavour without having any themselves. So my mango-flavoured Chia Pod had a very pleasant, light mango taste. Very easy and enjoyable to eat.
For those that love their numbers - my mango Chia Pod had 149 calories. This was made up of 9 grams of fat (including 3g of Omega 3 and 1g of Omega 6), 13g of carbs (including 11 g of sugar), 6g of fibre and 3g of protein. A full analysis can be found here.
The Final Word
A small snack without too many calories that tastes great - all good. But the best thing about this product is its incredibly simple ingredients list - chia seeds, coconut milk, and mango. That's it, nothing else. For me, that elevates it above many other 'convenience foods' that have added sugars, flavours and preservatives.
The only pressure point for this product is the price. I paid $3.60 for my Chia Pod at my local Woolworths supermarket. Not cheap, and possibly expensive depending on your budget. If money is no object, then buying this is a very easy decision. If you are on a tight budget - then use this as inspiration for buying bulk chia seeds and trying to 'make your own' at home!
The Final, Final Word!
Thumbs up! Buy it and try it - you won't be disappointed. Makes a fantastic mid-morning or mid-afternoon snack that is genuinely good for you.